Unbelievable! Avoid these two things and lose weight faster
Weight Loss Secret #1 - Avoid TV Food Ads
In a Yale University study, insulin levels skyrocketed in hungry individuals who were exposed to the sight, smell and even the mere mention of charcoal-broiled steaks. Participants bodies started converting glucose to fat even before they had taken their first bite.
Let me repeat...just seeing a picture of food or hearing it mentioned is enough to trigger your appetite. Your mouth starts to water and before long you're in the fridge or on the phone ordering an extra-large supreme pizza.
Realize that we are no match for those types of commercials. Millions of dollars have been spent in creating and airing those ads. They have one main purpose. That is to get you to buy and eat more and more of their product. And they work. They are filled with powerful sensory triggers that set off your appetite. They know exactly what to do and how to get you to eat more. They would not be spending all that money unless it worked.
What to do: The best solution is to simply turn off the TV, especially in the evenings. Listen to some nice music. Read a good book. Play a game with your children or spouse. You will find that you will eat less, sleep better and wake up more refreshed. Your body will thank you.
Weight Loss Secret #2 - Avoid salt and foods with artificial flavor boosters
Repeat after me...salt triggers compulsive eating, salt triggers compulsive eating, salt triggers compulsive eating.
The scientists don't know why but for what ever reason, you can be sure, salt triggers compulsive eating.
In addition to salt, food manufacturers can choose from more than 2,000 flavor enhancers to make packaged snacks and meals irresistible. But many of these ingredients, such as monosodium glutamate (MSG), may cause you to not only eat more, but also to store more of what you do eat as fat.
Avoid salt and foods with artificial flavors. Use lemon, herbs, balsamic vinegar and no-salt substitutes.
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